Find Out How to Bounce Back From Problems
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| From: https://positivepsychologyprogram.com/resilience-quotes/ |
Imagine that you've been working on a report for several weeks. You're pleased with what you've produced, and you can't wait to hear what your boss thinks. However, the next day she meets with you to discuss your work, and she asks you to rewrite your report.
You're disappointed, of course, but do you sit down and despair, or do you start drafting the next version?
Resilience is our ability to bounce back when things don't go as planned. It's a quality that we all possess to some degree, but some of us can draw on it more easily than others can. Resilience is important because it keeps us on track until we reach our goals, it allows us to deal with difficult situations, and it helps us to grow by encouraging us to look at the positives and to manage stress.
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| From: https://positivepsychologyprogram.com/resilience-quotes/ |
However, it's not about trying to carry on regardless of how we feel, and it's not about being superhuman! Instead, it's about understanding why we feel the way we do and developing strategies to help us deal with situations more effectively.
This quiz will help you to understand and assess how resilient you are, and it provides advice and guidance that you can use to become even more resilient.
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| From: https://positivepsychologyprogram.com/resilience-quotes/ |
💡 You may also be interested in the quizzes below:
- How Good Is Your Feedback?
- How Approachable Are You? (from Mind Tools)
- The Holmes and Rahe Stress Scale (from Mind Tools)
- HOW SELF-CONFIDENT ARE YOU? (from Mind Tools)
- Are You a Positive or Negative Thinker? (From Mind Tools)
- The Leadership Motivation Assessment (from Mind Tools)
- FREE PERSONALITY TEST: Which personality type are you?
- How Good Are Your Communication Skills? (from Mind Tools)
- How Emotionally Intelligent Are You? (From Mind Tools)
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