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Showing posts with label BBC POSTS. Show all posts
Showing posts with label BBC POSTS. Show all posts

Are you an insecure overachiever? By Laura Empson (From BBC CAPITAL)

👉 Listen to Insecure Overachievers on BBC Radio 4 here. Presented by Laura Empson and produced by Jonathan Brunert.

Decades of research into elite firms identified a particular type of worker: exceptionally capable and fiercely ambitious, but driven by a profound belief in their own inadequacy.

"It feels like a constant need to prove you should be where you are, and a constant concern, before every meeting that I go to… am I going to make an idiot of myself here and are people going to see through a façade and think actually there’s no real substance to this?"

This is Jeremy Newman. Until recently, Jeremy was the global CEO of BDO, one of the world’s largest accounting firms. He currently chairs important government bodies and a range of other institutions. By any measure he is hugely successful in his professional life, and yet here he is, telling me that he privately worries constantly that he is not good enough.

He is not alone. In my 25 years of researching leadership and professional service firms (such as law and accountancy firms, consultancies and investment banks) I have heard numerous brilliant, successful, and apparently confident people describe themselves as insecure. They are ‘insecure overachievers’: exceptionally capable and fiercely ambitious, but driven by a profound belief in their own inadequacy.

When I wrote about insecure overachievers in my recent book, Leading Professionals: Power, Politics, and Prima Donnas, I got a phenomenal response from people worldwide, in a range of sectors, saying that they identified with the term. Insecure overachievers are made, not born, and typically in childhood, through experiencing psychological, financial, or physical insecurity. [...]

[…] People know that they are being directly measured against their colleagues. But because they don’t actually know how their colleagues are doing, they set themselves incredibly high standards, just to be sure. And because everyone in the system is doing this, the standards just get higher and higher, requiring everyone to work harder and harder.

For insecure overachievers, this pattern persists. During my research, a senior executive in a consulting firm described two colleagues, who “feel that I will say to them, ‘Sorry. You’re not performing. You have to leave’… So I say, ‘Are you crazy? Why don’t you go home earlier and think about your family?’ And they say, ‘No, no, no, no, I have to work.’” More junior employees see their leaders behaving in this way and assume that this is what will get them ahead. And so, the pattern is repeated and constantly reinforced.

[... Sometimes, it] can be positive. David Morley, until recently the global senior partner at leading global law firm Allen and Overy, likens the senior lawyer on a transaction to the ringmaster of a giant circus that’s going on around them. “And if you’re good at it and you enjoy it, that’s very stimulating,” he says. “You can render a large bill at the end which is paid by a grateful client, and so you’ve got a very tangible number on the page illustrating the value that you’ve added. And then the phone rings and you’re on to the next one... It’s almost like a drug... this flow of excitement… and if you are good at it there are a lot of positive rewards that come from that."

However, taken to extremes, the long hours and being constantly driven to excel can lead to serious physical and mental health problems, ranging from simple exhaustion to chronic pain, addictions, eating disorders, depression and worse.

So, if you are an insecure overachiever, what can you do about it? […]
  1. Recognise your triggers.  […]
  2. Define success in your own terms, not others'.  […]
  3. Respect the evidence of and celebrate your success.  […]
🔗 GO TO FULL ARTICLE 👉Are you an insecure overachiever?

🔎 Laura Empson is professor in the management of professional service firms at Cass Business School, London, and a senior research fellow at Harvard Law School's Center on the Legal Profession. Her most recent book is Leading Professionals: Power, Politics, and Prima Donnas (Oxford University Press).
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WEEKLY PICKS - 18

This is a weekly selection of reading articles, free online exercises, YouTube videos, games, quizzes and resources for you to further improve your English language skills while having fun – ENJOY!

📜READING PICKS – Articles, blog posts, quizzes and more:

From BBC NEWS: Body clock scientists win Nobel Prize, by James Gallagher. Health and science reporter, BBC News website. Three scientists who unravelled how our bodies tell time won the 2017 Nobel Prize for physiology or medicine.
The body clock - or circadian rhythm - is the reason we want to sleep at night, but it also drives huge changes in behaviour and body function.
The US scientists Jeffrey Hall, Michael Rosbash and Michael Young will share the prize. The Nobel prize committee said their findings had "vast implications for our health and wellbeing". (Continue reading)

From BBC TRAVEL: The rarest fabric on Earth, by Meg Lukens Noonan & Tom Garmeson. The once-endangered vicuna is thriving in the Peruvian Andes, thanks to a bold plan to sustainably gather and sell its valuable fleece – and give locals a stake in its survival. (Go to full article)

🎬 VIDEO PICKS – Short and fun videos:

LESS-THAN-5-MINUTE VIDEOS:
Why do blood types matter? - Natalie S. Hodge (4:41 minutes)
5-TO-10-MINUTE VIDEOS:
How does your body know what time it is? - Marco A. Sotomayor (5:08 minutes)
A LITTLE LONGER BUT WORTH IT!
Biomedical & Industrial Engineering: Crash Course Engineering #6 (10:29 minutes)
💬 VOCABULARY PICKS:
'Ensure' or 'insure'? (1:45 minutes)
💡 GRAMMAR PICKS – Assorted exercises and games:
BBC English Masterclass: Infinitives of purpose (3:44 minutes)
MORE PICKS NEXT WEEK!
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WEEKLY PICKS - 17

This is a weekly selection of reading articles, free online exercises, YouTube videos, games, quizzes and resources for you to further improve your English language skills while having fun – ENJOY!

📜READING PICKS – Articles, blog posts, quizzes and more:

From BBC CAPITAL: What would happen if we all took smart drugs?, by Zaria Gorvett. More and more people are turning to drugs to improve their performance at work. Do they really work? And what would happen if we all started taking them?
[...] For centuries, all workers have had to get them through the daily slog is boring old caffeine. But no more. The latest generation has been experimenting with a new range of substances, which they believe will supercharge their mental abilities and help them get ahead. (Continue reading)

From BBC CAPITAL: What's driving the rise of the McVegan burger? (This story is from You & Yours on BBC Radio 4, presented by Winifred Robinson and produced by Kevin Mousley. To listen to more episodes of You & Yours please click here. Adapted by Peter Rubinstein.) The Big Mac is changing in response to growing demand for vegetarian food that looks and tastes like meat. (Continue reading)

🎬 VIDEO PICKS – Short and fun videos:

LESS-THAN-5-MINUTE VIDEOS:
THE BEST HIDDEN LONDON PUBS (3:45 minutes)
5-TO-10-MINUTE VIDEOS:
BBC 6 Minute English January 14, 2016 - Is modern life making us tired? (6:02 minutes)
A LITTLE LONGER BUT WORTH IT!
Visit New York - 5 Things You Will Love & Hate about New York City, USA (10:11 minutes)
💬 VOCABULARY PICKS:
Learners' Questions: The difference between 'what' and 'which' (2:07 minutes)
💡 GRAMMAR PICKS – Assorted exercises and games:
MORE PICKS NEXT WEEK!
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An easy way to seem more persuasive, by David Robson (From BBC Capital)

Your hand gestures can help make you more charismatic.

Research into public speakers suggests hand gestures can powerfully change the way you are perceived - David Robson explains.
From BBC Capital / Credit: Getty Images
Next time you watch a TED talk or a political speech, take a moment to look closely at the speaker’s hand movements. Is the motion slow or energetic? Is it subtle or expansive? And how are the hands mostly moving – vertically or horizontally? 

It is well known that non-verbal cues can have more of an influence on the way that a message is received than the actual words spoken. As BBC Capital recently explored, a deeper voice increases perceptions of authority, for instance – and this even appears to influence a CEO’s earnings and how long they stay with a company. 

Now a series of recent studies from Markus Koppensteiner at the University of Vienna has examined the way that people talk with their hands – with remarkable results. Even when all other factors have been taken into account, your hand gestures signal important elements of your personality like extraversion and dominance. They can even change people’s perceptions of your physical height – making you appear a few inches taller or shorter. 

Koppensteiner’s findings would seem to recall the famous research on “power poses” – the strategy, for instance, of standing, like Superwoman, with your hands on your hips and your feet planted wide apart. These small gestures of confidence are thought to feedback into the brain, leading people to feel more assertive before public speaking. 

In the words of the Harvard University professor, Amy Cuddy, who conducted many of these studies, “you fake it until you make it”. 


There are some important differences with the new research, however. Power poses are primarily designed to be performed in private to increase confidence before a meeting – and they are largely static positions rather than fluid movements. 

Koppensteiner’s research, in contrast, examines the motion of the speakers’ hands as they talk and the ways that this influences others’ perceptions. In a typical study, he would take real videos of politicians’ speeches, and then transformed them into animated stick figures so that confounding factors – like their facial expressions – would no longer be visible. (GO TO FULL ARTICLE to see an example + read more)

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WEEKLY PICKS - 16

This is a weekly selection of reading articles, free online exercises, YouTube videos, games, quizzes and resources for you to further improve your English language skills while having fun – ENJOY!

📜READING PICKS – Articles, blog posts, quizzes and more:

From BBC CULTURE: THE REBIRTH OF BRITAIN’S ‘LOST’ LANGUAGES, by Holly Williams. Welsh singer Gwenno’s new album is in Cornish, which is spoken by fewer than 1000 people. It’s one of many ‘lost’ languages being reborn.
“A eus le rag hwedhlow dyffrans?” So goes the first track on Le Kov, the second album by Welsh singer Gwenno Saunders. But it isn’t Welsh: it’s Cornish, a minority language spoken by fewer than a thousand people. The line translates as “is there room for different stories?” – and this is the question at the heart of her record, which celebrates variance in language, culture and identity. (Continue reading)

From BBC TECHNOLOGY: Social media terms 'jargon-busted' for teens, by Alli Shultes. Technology reporter. A set of jargon-busting guides that teach children about their rights on social media sites has been published.
Children's Commissioner Anne Longfield said Facebook, Instagram, Snapchat, WhatsApp and YouTube had "not done enough" to clarify their policies.
She simplified the websites' terms and conditions with privacy law firm Schillings. But Instagram said the simplified version of its terms contained "a number of inaccuracies".
The slimmed-down guides are a response to the Commissioner's Growing Up Digital report, which found that most children do not understand the agreements they sign when they create social media accounts.
All the sites require children to be over 13 to create an account. (Continue reading)

🎬 VIDEO PICKS – Short and fun videos:

LESS-THAN-5-MINUTE VIDEOS:
Learners' Questions: How to use 'be likely to' (2:09 minutes)
5-TO-10-MINUTE VIDEOS:
How to Wake Up Early - And Not be Miserable (7:39 minutes)
A LITTLE LONGER BUT WORTH IT!
RSA ANIMATE: The Paradox of Choice (10:43 minutes)
💬 VOCABULARY PICKS:
Learn English - ALL or WHOLE? (9:23 minutes)
💡 GRAMMAR PICKS – Assorted exercises and games:
MORE PICKS NEXT WEEK!
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ARE AMERICANISMS KILLING THE ENGLISH LANGUAGE? by Hephzibah Anderson (From BBC Culture)

A book released in 2017 claims that Americanisms will have completely absorbed the English language by 2120 - Hephzibah Anderson takes a look.
From: BBC Capital
So, it turns out I can no longer speak English. This was the alarming realisation foisted upon me by Matthew Engel’s witty, cantankerous yet nonetheless persuasive polemic That’s the Way it Crumbles: The American Conquest of English. Because by English, I mean British English.

 Despite having been born, raised and educated on British shores, it seems my mother tongue has been irreparably corrupted by the linguistic equivalent of the grey squirrel. And I’m not alone. Whether you’re a lover or a loather of phrases like “Can I get a decaf soy latte to go?”, chances are your vocabulary has been similarly colonised.

Speaking on the wireless in 1935, Alistair Cooke declared that “Every Englishman listening to me now unconsciously uses 30 or 40 Americanisms a day”. In 2017, that number is likely closer to three or four hundred, Engel hazards – more for a teenager, “if they use that many words in a day”.

But how did this happen and why should we care? After all, as a nation we’ve been both invaded and invader, and our language is all the richer for it. Words like bungalow, bazaar, even Blighty, have their roots elsewhere. Heck, go far enough back and isn’t it pretty much all just distorted Latin, French or German?

The first American words to make it across the pond were largely utilitarian – signifiers for flora and fauna that didn’t exist back in Merrie England. Moose, maize and tobacco were among them. But there were others, too, that in retrospect might seem laden with significance – words like plentifulness, monstrosity and conflagration.

With no means of swift communication or easeful passage between the two countries, American English merely trickled back into its source to begin with. But as the balance of power between Britain and her former colonies shifted, as America ascended to military, economic, cultural and technological dominance, that trickle swelled to a torrent, washing away any kind of quality control.

COOKIES and CLOSETS

Throughout the 19th Century, Engel contends, “the Americanisms that permeated the British language did so largely on merit, because they were more expressive, more euphonious, sharper and cleverer than their British counterparts”. What word-lover could resist the likes of ‘ornery’, ‘boondoggle’ or ‘scuttlebutt’? That long ago ceased to be the case, leaving us with words and phrases that reek of euphemism – ‘passing’ instead of dying – or that mock their user with meaninglessness, like the non-existent Rose Garden that political reporters decided No 10 had to have, just because the White House has one (it doesn’t exactly have one either, not in the strictest sense, but that’s a whole other story).

Call me a snob, but there’s also the fact that some American neologisms are just plain ungainly. I recently picked up a promising new American thriller to find ‘elevator’ used as a verb in the opening chapter. As in, Ahmed was ‘elevatoring’ towards the top of his profession in Manhattan.

Nowadays, no sphere of expression remains untouched. Students talk of campus and semesters. Magistrates, brainwashed by endless CSI reruns, ask barristers “Will counsel please approach the bench?” We uncheck boxes in a vain effort to avoid being inundated with junk mail that, when it arrives regardless, we move to trash.

It’s understandable, of course. Sometimes, American words just seem more glamorous. Who wants to live in a flat, a word redolent of damp problems and unidentifiable carpet stains, a word that just sounds – well, flat – when they could make their home in an apartment instead? Sometimes that glamour is overlain with bracing egalitarianism – it’s a glamour untainted by our perennial national hang-up, class.

Take ‘movie’. The word has all the glitz of Hollywood and none of the intellectual pretensions (or so it might be argued) of the word ‘film’, which increasingly suggests subtitles (‘foreign-language film’ is one of the few instances in which the f-word doesn’t seem interchangeable with its American counterpart – ‘foreign-language movie’ just sounds odd). Other times they fill a gap, naming something that British English speakers have been unable to decide on, as is increasingly the case with ATM, a boring but brief alternative to cash point, cash machine, hole in the wall. Also to be factored in is what Engel dubs “Britain’s cultural cringe”, which predisposes us to embrace the foreign.

 It’s often pointed out that plenty of these Americanisms were British English to begin with – we exported them, then imported them back. A commonly made case in point is ‘I guess’, which crops up in Chaucer. When Dr Johnson compiled his seminal 1755 dictionary, ‘gotten’ was still in use as a past participle of ‘get’. But as Engel points out, good old English is not good new English. Moreover, his beef isn’t really to do with authenticity; it’s more to do with our unthinking complicity. Because it’s not just the cookies and the closets, or even the garbage, it’s the insidiousness of it all. We’ve already reached the point where most of us can no longer tell whether a word is an Americanism or not. By 2120, he suggests, American English will have absorbed the British version entirely. As he puts it, “The child will have eaten its mother, but only because the mother insisted”. (Continue reading)


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WEEKLY PICKS - 15

This is a weekly selection of reading articles, free online exercises, YouTube videos, games, quizzes and resources for you to further improve your English language skills while having fun – ENJOY!

📜READING PICKS – Articles, blog posts, quizzes and more:

 From BBC SPORTS: Everyday exercise: How to work out at home (without equipment) Cardio (or cardiovascular) exercise is movement that gets your heart rate up and increase blood circulation throughout the body.
Whether you are looking to improve the condition of your heart (remember it's a muscle), lose weight, clear your mind or just generally improve your health, cardio exercise will help you.
The NHS has a 10-minute home cardio workout to get you started until you are ready to move for longer.
Walking is a great way to get more active and you can literally do it anywhere, and in any way that suits you. If you are ready to take on the next step, the Couch to 5K programme can take you from walking to running or jogging for 30 minutes confidently within nine weeks. (Continue reading)

From OXFORD Living Dictionaries: Top tips for better business writing. This guide will show you the things to look out for when writing for business, to make sure you're always clear, and that you always leave a good impression.
All good writing communicates with readers in a personal way. Good business writing, whether it is a report written for an employer or an email to a client, does that quickly and effectively. You do not need to use overly formal language; it is better to use a neutral style that is akin to conversation, but rather more organized.
Above all, present your information logically and helpfully, so that readers are in no doubt what your message is—and what, if anything, you want them to do in response. (Continue reading)

🎬 VIDEO PICKS – Short and fun videos:

 LESS-THAN-5-MINUTE VIDEOS:
BBC English Class: How to learn and use phrasal verbs (2:32 minutes)
5-TO-10-MINUTE VIDEOS:
How to Argue – Philosophical Reasoning: Crash Course Philosophy #2 (9:42 minutes)

A LITTLE LONGER BUT WORTH IT!
What to Eat in Normandy, France - Visit Normandy (10:30 minutes)

Everyday or every day? (5:18 minutes)

💡 GRAMMAR PICKS – Assorted exercises and games:


MORE PICKS NEXT WEEK!
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