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Thursday, November 22, 2018

RESILIENCE - Bouncing back from adversity

👉 Excerpts from PSYCHOLOGY TODAY GO TO FULL ARTICLES

All About Resilience
Adversity is a fact of life. Resilience is that ineffable quality that allows some people to be knocked down by life and come back at least as strong as before. Rather than letting difficulties or failure overcome them and drain their resolve, they find a way to rise from the ashes. Psychologists have identified some of the factors that make a person resilient, among them a positive attitude, optimism, the ability to regulate emotions, and the ability to see failure as a form of helpful feedback. [...] Resilience is not some magical quality; it takes real mental work to transcend hardship. But even after misfortune, resilient people are able to change course and move toward achieving their goals. There's growing evidence that the the elements of resilience can be cultivated.
From: https://positivepsychologyprogram.com/resilience-quotes/
Bouncing Back From Tough Times
[...] Do you demand a perfect streak, or can you accept a mix of losses and wins? Resilience is about getting through pain and disappointment without letting them crush your spirit, and research continues to uncover what resilient people do as they persist after missteps, accidents, and trauma. Stories of ordinary people thrust into extraordinarily challenging circumstances prove that disasters can be overcome—and can even make one stronger.

The Power of Failure
To fail is deeply human, as is the capacity to inspect, learn from, and transcend failure. That doesn’t mean one needs to pretend that it’s pleasant to fail or simply ignore the frustration that arises when a goal falls out of reach. But accepting the feelings that come with failure, being curious about them, and resisting the urge to judge oneself too harshly are critical skills to cultivate. Ultimately, failures are no more than stumbling blocks on the proverbial path to success: The lessons they teach have implications for humility, maturity, and empathy.

Linda Raynier ⇒ Fear of Failure (How to Overcome the Fear of Failure) (7:37 minutes)

👉 Excerpt from AMERICAN PSYCHOLOGICAL ASSOCIATION ⇒ GO TO FULL ARTICLE
The Road to Resilience
How do people deal with difficult events that change their lives? The death of a loved one, loss of a job, serious illness, terrorist attacks and other traumatic events: these are all examples of very challenging life experiences. Many people react to such circumstances with a flood of strong emotions and a sense of uncertainty.

Yet people generally adapt well over time to life-changing situations and stressful conditions. What enables them to do so? It involves resilience, an ongoing process that requires time and effort and engages people in taking a number of steps.

This brochure is intended to help readers with taking their own road to resilience. The information within describes resilience and some factors that affect how people deal with hardship. Much of the brochure focuses on developing and using a personal strategy for enhancing resilience.

💡 GO TO FULL ARTICLE for more information about:
  • What is resilience? 
  • Resilience factors & strategies 
  • 10 ways to build resilience 
  • Learning from your past 
  • Staying flexible 
  • Places to look for help
  • Continuing on your journey
From: https://www.apa.org/helpcenter/road-resilience.aspx
👉 Excerpt from MIND TOOLS GO TO FULL ARTICLE
Developing Resilience - Overcoming and Growing From Setbacks
According to legend, Thomas Edison made thousands of prototypes of the incandescent light bulb before he finally got it right. And, since the prolific inventor was awarded more than 1,000 patents, it's easy to imagine him failing on a daily basis in his lab at Menlo Park.

In spite of struggling with "failure" throughout his entire working life, Edison never let it get the best of him. All of these "failures," which are reported to be in the tens of thousands, simply showed him how not to invent something. His resilience gave the world some of the most amazing inventions of the early 20th century, such as the phonograph, the telegraph, and the motion picture.

"I have not failed. I've just found 10,000 ways that won't work."– Thomas Edison

In this article, we'll examine resilience: what it is, why we need it, and how to develop it; so that we have the strength and fortitude to overcome adversity, and to keep on moving forward towards our dreams and our goals. (Continue reading)

Sunday, November 18, 2018

WEEKLY PICKS - 23

This is a weekly selection of reading articles, free online exercises, YouTube videos, games, quizzes and resources for you to further improve your English language skills and have fun – ENJOY!

📜READING PICKS – Articles, blog posts, quizzes and more:

From BBC CULTURE: Frida Kahlo and Diego Rivera: Portraits of a complex marriage, by Kelly Grovier. Mexican artists Frida Kahlo and Diego Rivera painted each other for 25 years: those works give us an insight into their relationship, argues Kelly Grovier.
Seen side-by-side in photographs, they struck an almost comic pose: his girth dwarfing her petite frame. When they married, her parents called them ‘the elephant’ and ‘the dove’. He was the older, celebrated master of frescoes who helped revive an ancient Mayan mural tradition, and gave a vivid visual voice to indigenous Mexican labourers seeking social equality after centuries of colonial oppression. She was the younger, self-mythologising dreamer, who magically wove from piercing introspection and chronic physical pain paintings of a severe and mysterious beauty. Together, they were two of the most important artists of the 20th Century. (Continue reading)

From BBC TRAVEL: The country with 11 official languages, by Denby Weller. Before coming to South Africa, the last thing an Australian would think is that there might be language difficulties.
[...] Discussion of the evolution of the colonial languages of South Africa is controversial, not least because they are just two of the 11 official languages in use today, and neither one is the first language for the majority of South Africans. In the 2011 Census, IsiZulu emerged as the language most spoken at home, followed by IsiXhosa. Afrikaans was a first language for 13.5% of South Africans, while English was spoken in just 9.6% of homes. Yet it is English that has emerged as the lingua franca – albeit a unique, local dialect enriched by the company of the many languages of the land. (Continue reading)

🎬 VIDEO PICKS – Short and fun videos:

LESS-THAN-5-MINUTE VIDEOS:
What causes antibiotic resistance? - Kevin Wu (4:34 minutes)
5-TO-10-MINUTE VIDEOS:
BBC 6 Minute English: What Makes You Laugh? with English Subtitle (6:03 minutes)
A LITTLE LONGER BUT WORTH IT!
How to Survive Long Haul Flights - Travel Tips, Hacks & Tricks (11:42 minutes)
💬 VOCABULARY PICKS:
VOCABULARY: Find out when to write hyphens (6:14 minutes)
💡 GRAMMAR PICKS – Assorted exercises and games:
English Grammar - comparing with LIKE & AS (9:10 minutes)
MORE PICKS NEXT WEEK!

Monday, November 12, 2018

How Emotionally Intelligent Are You? (From Mind Tools)

Boosting Your People Skills


We all know people who are in full control of their emotions. They're calm in a crisis, and they make decisions sensitively, however stressful the situation.

We also know people who can read the emotions of others. They understand what to say to make people feel better, and they know how to inspire them to take action.

People like this have high emotional intelligence (or EI). They have strong relationships, and they manage difficult situations calmly and effectively. They're also likely to be resilient in the face of adversity.

So, how emotionally intelligent are you, and how can you develop further? Find out below.


💡 You may also be interested in the quizzes below:

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