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Showing posts with label BBC POSTS. Show all posts
Showing posts with label BBC POSTS. Show all posts

WEEKLY PICKS - 13

This post offers you a selection of recommended free online exercises, games, videos and resources so that you can improve your English language skills while having fun – ENJOY!

📜READING PICKS – Articles, blog posts, quizzes and more:

 From BBC FUTURE: The new phones that are stuck in the past, by Peter Rubinstein. These sleek, downgraded cell phones are meant to promote mental wellbeing – by turning the clock back to the pre-smartphone era.
… After several years of tinkering, Neby invented the solution to his mobile obsession: another cell phone. But unlike his Blackberry, this one was specifically designed to promote healthy behaviour by being used as little as possible. With this idea in mind, Neby’s company Punkt was born.
It now stands as one of several start-ups aimed at tempering advanced technologies with a return to good old-fashioned humanity, providing an escape route from the anxiety and addiction of smartphones. Because these secondary devices do little more than make calls, owners say they have rediscovered the freedom they had before their iPhones were surgically attached to their palms. (Continue reading)

 From BBC CAPITAL: Are you guilty of 'cyberloafing'?, by Emily Lowe-Calverley and Rachel Grieve. A spot of online shopping, checking out your holiday snaps on Facebook: if you break up your work day with non-work online activities you may be guilty of 'cyberloafing'.
Cyberloafing – engaging in non-work online activities while “on the clock” – is a modern form of counterproductive workplace behaviour ...
Cyberloafing can lack malicious intent, but not always ... So, who is likely to cyberloaf, and why? (Continue reading)

🎬 VIDEO PICKS – Short and fun videos:

LESS-THAN-5-MINUTE VIDEOS:
BBC Masterclass: Advanced Learner Mistakes - go, come, bring and take (3:26 minutes)

News Review: Money spent on time makes you happy (8:14 minutes)

A LITTLE LONGER BUT WORTH IT!
Meet Your Master: Getting to Know Your Brain – Crash Course Psychology #4 (12:33 minutes)

MORE PICKS NEXT WEEK!
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WEEKLY PICKS - 12

This post offers you a selection of recommended free online exercises, games, videos and resources so that you can improve your English language skills while having fun! ENJOY!

📜 READING PICKS – Articles, blog posts, and more:

From BBC CAPITAL: What is the future of English in the US? By Bryan Lufkin. Similar to the UK and Australia, US citizens can rely on the luxury of being native English speakers – but in today's changing world, could monolingual Americans be left behind? (Continue reading)

From BBC FUTURE: The 'invisible allies' inside the body, by David Robson. How bacteria can save children’s lives. A ground-breaking new project in Bangladesh could help reduce the life-long health problems that come from childhood malnourishment – by focusing on the gut. (Continue reading)

From BBC NEWS: The troubled 29-year-old helped to die by Dutch doctors, by Linda Pressly. BBC News, The Netherlands. In January a young Dutch woman drank poison supplied by a doctor and lay down to die. Euthanasia and doctor-assisted suicide are legal in Holland, so hers was a death sanctioned by the state. But Aurelia Brouwers was not terminally ill – she was allowed to end her life on account of her psychiatric illness.
"I'm 29 years old and I've chosen to be voluntarily euthanised. I've chosen this because I have a lot of mental health issues. I suffer unbearably and hopelessly. Every breath I take is torture…" (Continue reading)

🎬 VIDEO PICKS – Short and fun videos:

LESS-THAN-5-MINUTE VIDEOS:
How do we smell? - Rose Eveleth (4:19 minutes)
A LITTLE LONGER BUT WORTH IT!
LITERATURE: Franz Kafka (10:32 minutes)
💡 GRAMMAR PICKS – Assorted exercises and games:

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WEEKLY PICKS - 11

This post offers you a selection of recommended free online exercises, games, videos and resources so that you can improve your English language skills while having fun! ENJOY!

📜READING PICKS – Articles, blog posts, and more:

Article from BBC FUTURE: Five myths about heatwaves, by Claudia Hammond. What you should – and shouldn’t – do in a heatwave.
As summer temperatures climb, keeping cool becomes a priority. But what age-old tips are worth sticking to? BBC Future takes a look.
With heatwaves everywhere from Japan to the UK, and Algeria to California, everyone has plenty of tips on how to keep cool. But which tips and facts stand up to scientific scrutiny? We look at the evidence for whether you should do the following 5 things or not. (Continue reading)

Article from BBC CAPITAL: Does ‘mindfulness’ kill motivation? By Jessica Brown. Companies are investing huge sums in mindfulness programmes for employees, but could these be having unintended results?
Meditation has long shed its Buddhist roots to become a secular answer to all of our ills in the West, with numerous studies finding benefits like reduced stress and better concentration.
Some of the world’s biggest firms, including Google and Nike, have embraced the practice, using meditation programmes as a way of tackling stress, staff turnover and absenteeism.
Meditation is also used as a tool to motivate workers, partly thanks to research on the relationship between wellbeing and productivity. But a new study suggests that mindfulness meditation, a popular type of meditation that practises being aware in the present, may not be the best way to increase your motivation at work. (Continue reading)

🎬 VIDEO PICKS – Short and fun videos:

 LESS-THAN-5-MINUTE VIDEOS:
USING ZERO ARTICLES (2:05 MINUTES)

5-TO-10-MINUTE VIDEOS:
10 Things That Will SHOCK You About London, England (9:06 minutes)
A LITTLE LONGER BUT WORTH IT!
RSA ANIMATE: The Empathic Civilisation (10:39 minutes)
💬 VOCABULARY PICKS:

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Why you really are as old as you think, by David Robson (from BBC Future)

Most people feel younger or older than they really are – and this 'subjective age' has a big effect on their physical and mental health.

As they get older, people with a younger subjective age are less likely to develop dementia and they even have a reduced risk of mortality (Credit: Javier Hirschfeld/Getty Images)
Imagine, for a moment, that you had no birth certificate and your age was simply based on the way you feel inside. How old would you say you are?

Like your height or shoe size, the number of years that have passed since you first entered the world is an unchangeable fact. But everyday experience suggests that we often don’t experience ageing the same way, with many people feeling older or younger than they really are.

Scientists are increasingly interested in this quality. They are finding that your ‘subjective age’ may be essential for understanding the reasons that some people appear to flourish as they age – while others fade. “The extent to which older adults feel much younger than they are may determine important daily or life decisions for what they will do next,” says Brian Nosek at the University of Virginia.

Its importance doesn’t end there. Various studies have even shown that your subjective age also can predict various important health outcomes, including your risk of death. In some very real ways, you really are ‘only as old as you feel’.

Given these enticing results, many researchers are now trying to unpick the many biological, psychological, and social factors that shape the individual experience of ageing – and how this knowledge might help us live longer, healthier lives.

This new understanding of the ageing process has been decades in the making. Some of the earliest studies charting the gap between felt and chronological age appeared in the 1970s and 1980s. That trickle of initial interest has now turned into a flood. A torrent of new studies during the last 10 years have explored the potential psychological and physiological consequences of this discrepancy.

One of the most intriguing strands of this research has explored the way subjective age interacts with our personality. It is now well accepted that people tend to mellow as they get older, becoming less extroverted and less open to new experiences – personality changes which are less pronounced in people who are younger at heart and accentuated in people with older subjective ages.

Interestingly, however, the people with younger subjective ages also became more conscientious and less neurotic – positive changes that come with normal ageing. So they still seem to gain the wisdom that comes with greater life experience. But it doesn’t come at the cost of the energy and exuberance of youth. It’s not as if having a lower subjective age leaves us frozen in a state of permanent immaturity.

Feeling younger than your years also seems to come with a lower risk of depression and greater mental wellbeing as we age. It also means better physical health, including your risk of dementia, and less of a chance that you will be hospitalised for illness.

Yannick Stephan at the University of Montpellier examined the data from three longitudinal studies which together tracked more than 17,000 middle-aged and elderly participants.

Most people felt about eight years younger than their actual chronological age. But some felt they had aged – and the consequences were serious. Feeling between 8 and 13 years older than your actual age resulted in an 18-25% greater risk of death over the study periods, and greater disease burden – even when you control for other demographic factors such as education, race or marital status.

There are many reasons why subjective age tells us so much about our health. It may be a direct result of those accompanying personality changes, with a lower subjective age meaning that you enjoy a greater range of activities (such as travelling or learning a new hobby) as you age. “Studies have found, for example, that subjective age is predictive of physical activity patterns,” Stephan says.

But the mechanism linking physical and mental wellbeing to subjective age almost certainly acts in both directions. If you feel depressed, forgetful, and physically vulnerable, you are likely to feel older. The result could be a vicious cycle, with psychological and physiological factors both contributing to a higher subjective age and worse health, which makes us feel even older and more vulnerable. (Continue reading)

🔗Go to FULL ARTICLE ⇒ The age you feel means more than your actual birthdate
💡David Robson is a science writer based in London, UK. He is d_a_robson on Twitter.
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WEEKLY PICKS - 10

This post offers you a selection of recommended free online exercises, games, videos and resources so that you can improve your English language skills while having fun! ENJOY!

📜READING PICKS – Articles, blog posts, quizzes and more:

Article from BBC EARTH: The river that runs through the dawn of life, by Vivien Cumming. Every river has a story to tell and this one covers 500 million years.
Rocks sculpted by the Coppermine River took us on a journey through 500 hundred million years of Earth’s history, starting over 1.5 billion years ago when the earliest multicellular life was beginning to emerge. By studying and sampling the rocks along the riverbanks, and hiking into the wilderness using drones to map the area, we hoped to expand our understanding of early life on Earth.
The Coppermine River winds its way through the high Arctic landscape, cutting the easiest path through a remote part of the world until it reaches the Arctic Ocean and the Inuit settlement of Kugluktuk, where we ended our journey. (Continue reading)

Article from BBC FUTURE: How your age affects your appetite, by Alex Johnstone. Our relationship with food changes through our lives, and there are seven stages of life that affect how we eat.
Do you eat to live or live to eat? We have a complicated relationship with food, influenced by cost, availability and even peer pressure. But something we all share is appetite – our desire to eat.
While hunger – our body’s way of making us desire food when it needs feeding – is a part of appetite, it is not the only factor. After all, we often eat when we’re not hungry, or may skip a meal despite pangs of hunger. Recent research has highlighted that the abundance of food cues – smells, sounds, advertising – in our environment is one of the main causes of overconsumption. (Continue reading)

🎬 VIDEO PICKS – Short and fun videos:

 LESS-THAN-5-MINUTE VIDEOS:
5-TO-10-MINUTE VIDEOS:
A LITTLE LONGER BUT WORTH IT!
💬 VOCABULARY PICKS:
💡 GRAMMAR PICKS – Assorted exercises and games:


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The US island that feels like Russia, by John Zada (from BBC Travel)

Unalaska Island in the remote Aleutian archipelago was part of an epic, but now mostly forgotten, military campaign during World War II.
(Credit:John Zada)
⇒ A slice of Russia in the US

After Danish explorer Vitus Bering and his Russian colleague Alexei Chirikov became the first known Europeans to visit the Aleutian Islands in 1741, waves of Russian fur traders flocked to the archipelago to hunt sea otters and fur seals. In the late 1700s, the islands became a colony of the Russian Empire. Today many inhabitants still have Russian surnames.

The Russian Orthodox Church followed the fur hunters, building small houses of worship across the islands and converting many Unangax to their faith. Although the US gained control of the Aleutian Islands when it purchased Alaska from Russia in 1867, the Russian Orthodox legacy has survived. Unalaska’s Church of the Holy Ascension (pictured above) is one of a few Russian Orthodox houses of worship that remain. Built in 1896, it is the oldest cruciform-style cathedral in North America and contains original icons and interior sections from earlier churches built on the same site in 1808 and 1825. (Credit: John Zada)

🔗 Go to FULL ARTICLE ⇒ The US island that once belonged to Russia


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RECOMMENDED: NEWS REVIEW (From BBC Learning English)

💡 How to use the language from the latest news stories:

Check out the videos below and click on the links above for more!

(New videos on YouTube every Tuesday)






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